The American Diabetes Association’s 2019 guidelines state that “There is not a one-size-fits-all eating pattern for individuals with diabetes, and meal planning should be individualized.” People can use this information to track their progress as they work toward health goals. Medical professionals can, for example, test glucose and insulin levels and assess a person’s lipid profile. They can recommend ways to improve health while reducing the risk of diabetes, obesity, and cardiovascular disease. Healthcare professionals can share valuable resources for people aiming to maintain a healthy weight. The World Health Organization (WHO) recommends that adults aged 18–64 aim for at least 150 minutes of moderate-intensity exercise each week.įindings from a 2019 review suggest that structured exercise programs could have significant benefits for people with insulin resistance and type 2 diabetes. It also helps burn calories, regulate blood glucose levels, and promote fat loss. Regular exercise keeps the body healthy and strong. Over time, people learn which portion sizes work best for them and no longer need to measure and track their food intake. Measuring out portion sizes and keeping a food record can help prevent a person from eating more calories than their body needs. This may be especially true when a person takes insulin. But it is just as important to track overall calorie consumption.Įating too many calories can lead to excess blood glucose levels and increased fat storage. People with diabetes often focus on managing their carbohydrate intake. It is important to keep having insulin doses on schedule, as skipping any can cause long-term complications.Įffective ways to avoid insulin-related weight gain include: Tracking calories Tips for avoiding weight gain due to insulin Reducing excess body weight can help people manage diabetes - and even reverse prediabetes and insulin resistance. If the cells do not effectively remove glucose from the blood, the body stores the glucose in tissues as fat. This is because the body breaks down carbohydrates into simple sugars. This is called insulin resistance.Įating more carbohydrates than the body can process can result in high blood glucose levels. The pancreas then responds by making more and more insulin. If a person has type 2 diabetes, their pancreas makes enough insulin, but the cells do not use it efficiently. If a person has type 1 diabetes, their body does not make enough insulin. The cells either use this glucose for energy or convert it into fat for long-term storage. The hormone helps cells absorb glucose.ĭuring digestion, insulin stimulates muscle, fat, and liver cells to absorb glucose.

Another name for “glucose” is blood sugar. Insulin is a hormone that regulates levels of glucose in the blood.

Track gain vs constant gain